IOGA
TRX
MOBILITY
HANDSTAND
YOGA
Experience the benefits of practicing yoga such as improved strength, balance, and flexibility, while complementing your other workouts and leading towards total wellness of body and mind.
Our yoga instructors teach a variety of yoga styles, accommodating students of all experience levels.
SCHEDULE
- THURSDAY
17:45-18:45 (Rafael Clavijo)
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| Session | Material | Price |
| 60′ | Mat (bring your own) Towel (Bring your own) |
Free for members 5€/Non members |
TRX
By working in suspension, the TRX strengthens all muscle groups so that you don’t need to use multiple machines or large amounts of weight for a complete workout. This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance.
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| Session | Material | Price |
| 30′ | TRX (Sharma) Towel (Bring your own) |
Free for members 5€/Non members |
MOBILITY
In this class you will learn how to actively improve the range of motion of your joints and we will work on exercises to put that mobility into practice. Focused on hips, spine and shoulders.
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| Session | Material | Price |
| 60′ | Mat (bring your own) Towel (Bring your own) |
Free for members 5€/Non members |
HANDSTAND
With this activity we will learn corporal re-education and everything necessary to control the body on the hands.
You will strengthen wrists, shoulders and scapulae.
SCHEDULE
- TUESDAY
17:00-18:00h (Carlos Cátedra)
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| Session | Material | Price |
| 60′ | Mat (bring your own) Towel (Bring your own) |
Free for members 5€/Non members |